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7 ways to boost your metabolism

You hear this word thrown around quite a bit from people. What is metabolism? There is a reason why most people only have a vague idea of what metabolism really is. It involves a very complex process that involves enzymes and hormones that all work in harmony to convert food into energy. It also determines how efficiently this process is executed. In simple terms, it is the rate that we gain or loose weight. Read More

True Health Seperator

Find what drives you.

So it is 4:30 in the morning and my question to you is, do you know where your treadmills is? Mine is where it always is at 4:30 in the morning Read More